Toolkit
Tools that reduce chaos
Everything here is practical. Most data stays in your browser until you export it.
Where am I?
Three questions. The pages that match your week.
Drive script
A ten-minute listen for the car or a walk.
Text library
Copy a short reply. School, lawyer, HR, family.
First lawyer meeting
Bring a timeline. Don’t give a speech.
Court-day card
What to bring. How not to blow the hallway.
Housing tonight
Hotlines that know which beds take men.
Shared phone
Private window, clear history, quick exit.
If you also did harm
Own it with a lawyer, not in the thread.
Who this is for
Any partner. Not only a wife or girlfriend.
House, pension, caregiving
Don’t sign the deed this week.
Substances
When drinking or pills are how you cope.
2-minute next step
Always the smallest unfinished action.
Print pack
Wallet card + safety snapshot + binder cover.
Veterans / first responders
Chain of command, isolation, shift sabotage.
Shared business & hustle
Who owns the brand, clients, accounts.
Immigration / visa leverage
Awareness. Get a licensed lawyer — not DIY.
Recorrido en español
Técnicas y ayuda EE.UU. / Canadá.
Simple path
Larger text, shorter steps when your head is foggy.
Practice scenarios
Gray rock, BIFF, parking lot, HR — with feedback.
Pets & leaving
Don’t let animals become the reason you stay in danger.
Talking to kids
Age-banded scripts that don’t coach or badmouth.
When you’re not believed
Police, HR, family, therapists — stay factual.
Therapist vetting
Questions that reveal male-IPV literacy.
First 30 days
Checklist after leaving. Private on this device.
Wallet crisis card
Printable US + Canada numbers and 3 lines.
Evidence binder
Folder structure for lawyer or HR.
Faith & culture
When community says endure at any cost.
Everywhere hub
Home · work · public · body — full life map.
Workplace log
Document interference and work conflict. Export CSV.
Work / HR scripts
Calm drafts for manager, HR, coworkers.
Smear-response card
Three public lines. No mud-fights.
Life check-in
Weekly scores: home, work, friends, body, money, purpose.
Boundary map
Full / limited / no access by person.
Job exit plan
Runway, references, calm exit checklist.
Public & smear
Reputation defence beyond the house.
Narcissistic boss
When control has power over your paycheck.
Body & nervous system
Sleep, panic, regulation basics.
Recovery roadmap
Staged checklist from naming the pattern to rebuilding your life.
Safety plan builder
Checklist + private notes. Print or export when you are ready to leave or reduce risk.
Reality journal
What they said vs what happened. Export CSV. Private on this device.
Incident log
Date-stamped journal in your browser. Export CSV for your attorney or therapist.
Recording-law helper
U.S. states and Canadian provinces — one-party vs all-party educational summary.
BIFF reply helper
Turn a baiting message into a Brief, Informative, Friendly, Firm draft.
Self-check quiz
Ten private questions. Nothing is sent to a server.
Leave bag checklist
Documents, money, kids, evidence — stage safely.
Offline kit
Printable one-pager: signs, techniques, hotlines, journal template.
What to say when…
Ready scripts for boundaries, friends, lawyers, and therapy.
5-minute path
Compressed route when you cannot read a whole site.
Search the site
Private keyword search across guides and tools.
Find professionals
Request or recommend male-victim-aware help.
30-Day Rebuild emails
Opt-in daily series — Hostinger SMTP on deploy.
Moderated community
Peer posts reviewed before publish.
Friends & family guide
How allies support without harm.
Parcours français
Techniques + aide Canada/Québec.
Canada provincial hotlines
All 13 provinces and territories — crisis lines, 211, legal notes.